It is never too late to start your martial arts journey. Our teen and adult classes offer a high-energy workout that builds functional strength, cardiovascular endurance, and flexibility. Whether you are looking to learn practical self-defense, earn a black belt, or relieve everyday work stress in a supportive environment, this class is for you.• Perfect For: Teens and adults ages 12 and up (Beginners completely welcome!).
• What They Learn: Advanced striking mechanics, conditioning, sparring strategies, and practical self-defense.
• Class Schedule: Mondays, Tuesdays, and Thursdays at 6:30 PM - 7:15 PM.